Click on the link below to check out a couple clips of core work from this mornings class on instagram!
Saturday Calisthenics Class Clips 12-23-17

We had a great Saturday Calisthenics Class this morning taught by Jonathan Sloan​! This clip is from the end of the workout when we finished with a few sets of ball tosses and hollow body holds to burnout the core! We had a first timer in the class and he pushed himself and was able to do WAY MORE than he THOUGHT he would be able to do. I saw the look of surprise and confidence a couple times when he was really pushing himself. That’s why I love training people, seeing somebody break through a limitation and changing into the person they actually want to be and are fully capable of being. Class is going down again next Saturday, same time from 10am-11am. Next week the one and only Oz​ will be teaching the class again! Looking forward to it! #jonathansloanfitness #oakcliffpersonaltrainer #dallaspersonaltrainer #saturdaycalisthenics #calisthenics #core #abs #medballs #medballtoss #medballtosses #jonathansprivatetrainingstudio #personaltrainer #hollowbody #fitness #workout #fitnessclass #workoutclass #calisthenicsclass #partnerdrills #partnerexercises #fit #movement