Part 1 and 2 of the Recovery Workshop went awesome! In part 1 and 2, we learned how to identify muscle tension and how to relieve muscle tension using self-myofascial techniques (SMR). It’s crucial to practice SMR multiple times a week. Just like with anything you do, you have to do it consistently to see results.‪#‎jonathansloanfitness‬ ‪#‎jonathansprivatetrainingstudio‬‪#‎oakcliffpersonaltrainer‬ ‪#‎dallaspersonaltrainer‬ ‪#‎recovery‬ ‪#‎workshops‬‪#‎recoveryworkshop‬ ‪#‎smr‬ ‪#‎selfmyofascialrelease‬ ‪#‎consistency‬